Nutrition Education

Are Fitness Trackers Harmful or Helpful to Your Wellness Goals?

Megan

Which camp are you in? About a year ago, my Fitbit One® took its last spin through the washing machine inside my jean pockets, and it never recovered. This was the second device I had done that to, and this time I decided not to replace it. I realized it was causing more harm than good for me. When I told my husband I was going to write this article, he chimed, “Well, you better tell your friends why I still like to wear mine!” He’s right. Some people really do benefit from wearing fitness trackers like the Fitbit, Garmin,

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Gluten-FreeRecipesSlow Cooker and Instant Pot

Instant Pot Yellow Curry From Frozen Chicken

Megan2 comments

I finally figured out how to make the best chicken curry on the days when I forgot to take the chicken out of the freezer. The chicken is juicy and tender while the vegetables are still formed and not mush. The flavor is fantastic—not too spicy and not bland. You can have this dish ready from frozen chicken to cooked-to-perfection in 55 minutes. This one is a winner! Instant Pot Yellow Curry from Frozen Chicken The best chicken curry for when I forgot to take the chicken out of the freezer. The chicken is juicy and tender while the vegetables

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BreakfastGluten-FreeRecipes

Green Eggs and Ham for St. Patrick’s Day

Megan

It never gets old. I make Green Eggs and (pink) Ham every year for St. Patrick's day and it never gets old. I should make this for Dr. Suess' Birthday at the beginning of the month, but I always forget. Every year. So St. Patty's it is! It's a bit tricky and unsettling to use food coloring to make eggs and ham look green, so I do two things: First, I leave the ham alone. We just leave it pink. Sorry, Sam-I-Am, but we do not like green ham! Second, I use spinach to make the eggs green instead of

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Gluten-FreeRecipesSalads/SidesSides

Winter Fruit and Yogurt Salad

Megan

The end of a very wet winter is coming to a close here in Utah, and the price and freshness of produce in the stores is a bit lacking. However, one of our favorite side dishes at dinnertime is fruit salad. Thus, I have come up with a salad that has the most flavor in the dead of winter without breaking the bank when produce is not at its peak. Here goes: Winter Fruit and Yogurt Salad The most flavorful and least expensive fruit to serve your family in the dead of winter 1 large honecrisp apple (chopped)1 medium grannysmith

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RecipesTreats

Glazed Chocolate Turtle Cookies

Megan1 comment

I remember many a Sunday evening as a kid, drizzling chocolate glaze on turtle cookies fresh off the waffle iron. But, because my husband is not a huge fan of most things chocolate, I am guessing I put this treat away in the back of my mind. I haven't made these in years! Welp, it turns out that the kids and I ADORE these sweet waffle iron treasures, so we are bringing them back to the Andersen family treat rotation. Now, as is the case with pretty much everything I cook/bake, I have found a way to add a little

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Gluten-FreeMain DishRecipes

Fiesta Vegetable Bowl with Lime Rice and Tomatillo Dressing

Megan

Cleaning out the fridge never tasted so good! This Fiesta bowl has it all: tangy lime rice, sweet and savory vegetables, and zesty tomatillo ranch dressing. You are going to love the blend of all these flavors together! Serve this delicious dish for your next "Meatless Monday," "Taco Tuesday," or "Simple Meal Saturday," because this meal fits any of those bills. I hope your family loves this dish as much as we do. Enjoy! Fiesta Vegetable Bowls with Lime Rice and Tomatillo Dressing Fiesta Vegetables3 1/2 Cups Sweet Potato (peeled and diced)2 Tablespoons water2 medium Zucchini Squash ( diced)2 medium

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Appetizers/ DipsRecipes

Sunday Snack Board

Megan

Sundays are my favorite day of the week. Lately, it starts with a hustle to get myself and five kids dressed in our Sunday best and out the door for church. But once that is done, I get to slow down a bit. Sundays are the only day of the week that Neil is indefinitely home with us for two meals: lunch and dinner. Thus, its the one day of the week that I try to have the simplest meal prep so I can spend my time enjoying family outside of the kitchen. Lunch is either bean and cheese crisps

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BreakfastRecipes

Creamy Peanut Butter and Blueberry Oatmeal

Megan

Odd as it may sound, I never think of writing recipes for my morning oatmeal. This is actually one of my very favorite breakfasts, and I usually eat it two mornings a week. It fuels my exercise routine without sitting in my stomach like a brick. It’s chocked full of fiber, 30 grams of protein, and a good dose of both probiotics and antioxidants to start my day off right. Enjoy! Creamy Peanut Butter and Blueberry Oatmeal 1/2 cup rolled oats1 Cup Water1/2 cup Plain unsweetened Greek Yogurt2 Tablespoons Natural Peanut Butter3/4 Cup Frozen Blueberries2 teaspoons honey In a microwave-safe

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Gluten-FreeMeals for OneRecipesSandwiches & WrapsSauces and Dressings

Mediterranean Turkey Pita with Herb Cream Cheese

Megan1 comment

This turkey pita is not like any you have had in a while. It literally has a secret sauce in it that makes your taste buds sing! Today is your lucky day, because I am giving you the recipe. Actually, it’s more of a spread. You get the idea. Regardless, this pita is sure to spice up your lunch time with new, fresh flavors. Enjoy! Mediterranean Turkey Pita with Herb Cream Cheese Tasty pita with a delicious cheese spread 6 slices Pita Bread6 ounces Deli Turkey1 large Red Bell Pepper (sliced thin)1 Cup Cucumber (sliced thin)2 Cups Spinach (fresh)1 Cup

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RecipesSandwiches & Wraps

Gourmet Smoked Salmon Bagel with Herb Cream Cheese

Megan

Over 10 years ago, I was recovering from the birth of my first baby in Provo, Utah. My husband had gone back to work, so my big brother drove from Northern Montana to come take care of me for a while. While I was in his care, he made the most amazing sandwich for me. It must have made quite an impression on me, because I was reminded of how good it was just the other day. This is my attempt at replicating that heavenly sandwich. It has everything a good sandwich should--savory cream cheese spread, smoked salmon, tart and

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