Natural Protein Berry Peachy Smoothie
Skip the expensive protein powders and get 16 grams of protein from natural ingredients in this tasty smoothie.
Servings 2 people
Calories 217kcal
Ingredients
- 1/2 Cup Water
- 1 Cup Plain, Non-fat Greek Yogurt
- 2 Medium Peaches fresh or frozen
- 1/2 Cup Cucumber mostly peeled
- 1 Cup spinach packed
- 1 Cup Blueberries frozen
- 2 Tablespoons Ground Flax seed
Instructions
- Add ingredients in the order listed above.
- Blend until smooth.
- Serve immediately.
Notes
I often use kefir instead of Greek Yogurt for the added digestive benefits of probiotics. It tastes just as great.