Folate from spinach, anti-inflammatory properties from fresh ginger, and good bacteria from kefir in this smoothie will help you ward of the sick germs during cold and flu season.
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Servings 2
Calories 120kcal
Ingredients
1CupRaw Spinachpacked tightly into blender
1CupUnsweetened Vanilla Almond milk
1teaspoonGinger rootpeeled and sliced
1Bananaripe
1Cupfrozen Blueberries
½CupPlain, Unsweetened Kefir
Instructions
Tightly pack spinach into the blender and fill the almond milk to the 1 Cup mark. Add peeled ginger and banana. Blend until very smooth.
Add blueberries and blend another minute on high.
Add kefir and either mix by hand or blend on the lowest setting for just 5 seconds. Blending it too long will decrease the effectiveness of the probiotics.