Meal Plans

Giveaway: 14 Days of CUSTOM, Make-Ahead Dinner Meal Plans and Grocery Lists!

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Yes, friends. It is high time I offer a free giveaway for you sweet people who entrust me with your time and attention in this space. I sure hope the content here is providing value to you. To thank you, I am hosting a giveaway over on my Instagram Account.

Just in time for the crazy days of May, I am giving away a CUSTOM 14-Day Healthy and Simple Make-Ahead Dinner Meal Plan with a grocery list. I am also throwing in 14 days of kids’ school lunch meal plans with grocery lists. (So, basically this is a private consultation where you walk away with two weeks of meals and grocery lists that you know your family will love.)

I understand as well as anyone how hard it is to get dinner on the table during this last month of school. Our evenings are jam-packed with soccer practice, piano lessons, dance rehearsals, church activities, Spring lawn and garden work, weddings, homework, Cub Scouts, end-of-year projects (I’m lookin’ at you ya procrastinated 3rd grade biography report…) and the list just goes on. Waiting to start on dinner at the 5:00 hour is no longer a possibility in May. We hardly have a window of time to sit down and eat, let alone prepare a meal. Thus, meal prep has to be done in the early hours of the day, ahead of time in order for us to have a winning chance at a decent dinner at night.

Wouldn’t it be so nice to have somebody PERSONALLY consult with you to make a bunch of simple, make-ahead meals, customized to your family’s preferences, with detailed grocery lists so you don’t have to make space in your already overloaded brain to do one more thing this month?! I got you.

Here’s how you can enter to win:

1. Follow me on Instagram @heartysmartynutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Tag at least 3 friends in the comments who could use some meal-planning help as well.

3. Earn an additional TEN ENTRIES by signing up for my monthly newsletter and/or post alerts. (Look for the box on the sidebar or bottom of my homepage.)⠀⠀⠀⠀⠀

Winner will be announced by 1 PM on Wednesday, May 8.⠀⠀⠀⠀

Good luck, friends!⠀⠀

This contest is in not sponsored or endorsed by Instagram.

Since 2009, Megan has used her Bachelor’s Degree in Dietetics from Brigham Young University to help people develop healthy food relationships. She combines evidence-based science, a dash of alternative medicine, and a large dose of practical food preparation to teach individuals how to feed themselves and their families nourishing meals with common ingredients. As a busy Mom of 5, she believes food should be simple, intentional, and HEARTY!


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