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Natural Protein Berry Peachy Smoothie
Skip the expensive protein powders and get 16 grams of protein from natural ingredients in this tasty smoothie.
Course
Breakfast, Drinks
Total Time
5
minutes
minutes
Servings
2
people
Calories
217
kcal
Ingredients
1/2
Cup
Water
1
Cup
Plain, Non-fat Greek Yogurt
2
Medium
Peaches
fresh or frozen
1/2
Cup
Cucumber
mostly peeled
1
Cup
spinach
packed
1
Cup
Blueberries
frozen
2
Tablespoons
Ground Flax seed
Instructions
Add ingredients in the order listed above.
Blend until smooth.
Serve immediately.
Notes
I often use kefir instead of Greek Yogurt for the added digestive benefits of probiotics. It tastes just as great.