Oven

• Pre-heat the oven to 325 degrees. Before turning on the stove, mix together sugar, salt, ketchup, pineapple, soysauce, vinegar and corn starch. Mix until corn starch is dissolved.
• Over medium-high heat, cook the barbecue sauce. Stirring continually, bring to a low boil just long enough to thicken.
• Spray a 9 x 13 pan with cooking spray. Place thawed chicken on the bottom and sprinkle with chopped onion. Pour barbecue sauce on top, and cover the pan with tin foil.
• Bake at 325 degrees for 1 to 1 1/2 hours or until chicken reaches an internal temperature of 165 degrees.
• After chicken is finished baking, use kitchen shears or a metal spatula to cut into bite-size pieces. Serve atop rice or mashed potatoes.