The first trimester of pregnancy is NO JOKE! No doubt it is an exciting time of anticipation; but nausea,
One night this Fall, I caught myself watching an infomercial with a doctor preaching her diet plan for good
One of my goals in the kitchen is to waste as little food as possible. I also try to
The biggest obstacle to eating healthy usually comes at the dinner hour when you are faced with no plan
Health Signs and Symptoms Almost 10 years ago my 50-year-old father started experiencing some strange symptoms: unquenchable thirst, blurry
Carbohydrates are found in foods like breads and grains, starchy vegetables like potatoes and corn, and sugary foods like
Greetings from Utah! I’m Megan. With a degree in Dietetics from Brigham Young University and a passion for helping
