Hearty Smarty – simple, intentional nutrition

Breakfast Recipes

Whole Wheat Pumpkin Pancakes

January 9, 2021heartysmarty

Who says pumpkin spice is only for October?! We will be eating pumpkin pancakes year-round with all the pumpkin puree I have sitting in my freezer from this Summer's garden. These are perfectly moist and delicious. My husband says these are guest-worthy pancakes to feed our company. I can't argue with that. Topped with pecans and a drizzle of honey or maple syrup, these are so satisfying! Enjoy! Whole Wheat Pumpkin Pancakes Delicious and satisfying pumpkin spice pancakes 2 cups whole wheat flour1/2 teaspoon nutmeg1 teaspoon ground ginger2 teaspoons cinnamon1 teaspoon baking soda2 teaspoons baking powder1/2 teaspoon salt2 cups buttermilk

Nourishing Foods for Colds and COVID-19

December 15, 2020heartysmarty

Now that COVID is in the rearview mirror for me, I want to share some of the foods that

Casseroles Main Dish Recipes

Broccoli, Ham and Cheese Quinoa Bake

November 28, 2020heartysmarty

What do you make with leftover Holiday ham? Casserole, of course! After all the heavy Holiday foods, this broccoli,

Thanksgiving Stuffing

November 15, 2020heartysmarty

Writing this almost one year after the fact, I can still remember what Neil said about this stuffing. And

Gluten-Free Recipes Sides

Aloo Gobi Indian Sweet Potatoes and Cauliflower

November 14, 2020heartysmarty

In an effort to expand my family's taste for different foods, I am working on new Indian dishes. We

Main Dish Recipes Soups

Chicken, Barley, and Vegetable Soup

November 13, 2020heartysmarty

This has been a soup-on-repeat kind of week at our house. The COVID-19 virus hit Neil and me pretty

Gluten-Free Recipes Salads Sides

Sweet Roasted Butternut and Spring Mix Salad

November 7, 2020heartysmarty

This year I planted a few butternut squash in my garden and they produced about a bajillion delicious squash.

Gluten-Free Main Dish Recipes Slow Cooker and Instant Pot

Instant Pot Hawaiian Barbecue Chicken

November 1, 2020heartysmarty

Here is the Instant Pot version of Neil's favorite way to eat chicken. Enjoy! Instant Pot Hawaiian Barbecue Chicken

Gluten-Free Main Dish Recipes Sauces and Dressings

Baked Hawaiian Barbecue Chicken

November 1, 2020heartysmarty

When I asked my mother-in-law 13 years ago what her son's favorite dinner was, this was her reply. This

“If ye are prepared…”

October 26, 2020heartysmarty

How is it that I can be so calm when faced with immediate danger to myself and family, but

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