Hearty Smarty – simple, intentional nutrition

Appetizers/ Dips Gluten-Free Recipes Sides Treats

Tropical Fruit Salsa with Cinnamon Tortilla Chips

May 18, 2020heartysmarty

This flavorful fruit salsa is a fresh treat or appetizer to bring to your next barbecue or dessert night with friends. It comes together really fast if you use a chopper tool (aff. link) to make the salsa. For my gluten-free friends: be sure to use certified gluten-free corn tortillas to make your cinnamon chips and you are golden. Enjoy! Tropical Fruit Salsa with Cinnamon Tortilla Chips Fresh fruit salsa with homemade cinnamon sugar tortilla chips 1 cup strawberries (chopped small)2 large kiwifruit (chopped small)1 small mango (chopped small)1 navel orange (peeled and chopped)1/2 cup fresh pineapple (or 8 oz

Gluten-Free Main Dish Recipes Soups

Sweet Coconut Red Lentil Dal

May 18, 2020heartysmarty

Trying to mix things up one night during quarantine, I did some research on basic Indian dishes. I found

Appetizers/ Dips Breakfast Recipes Sides

Sliced Cinnamon Apples

May 17, 2020heartysmarty

There's something so delicious about adding cinnamon to sliced apples. We eat these as a side dish for breakfast

Breakfast Main Dish Recipes

Hearty Buttermilk Biscuits and Sausage Gravy

May 14, 2020heartysmarty

This is dang good. My kids did a happy dance when I served this for breakfast last week. Hearty

Baked Goods Breakfast Recipes Sides

Easy Buttermilk Drop Biscuits (Whole Wheat)

April 26, 2020heartysmarty

I feel so grateful that I stocked up on wheat berries before the panic of COVID-19 began. Flour sure

Appetizers/ Dips Meals for One Recipes Salads Sides

Lemon Chickpea Salad

April 20, 2020heartysmarty

This fresh, lemon chickpea salad is full of all my kid's favorite ingredients from my Kale salad--without the kale.

Happy Easter

April 12, 2020heartysmarty

Happy Easter from the Andersen Fam. Surely, we will never forget Easter 2020--the year we took the sacrament, sang

Appetizers/ Dips Baked Goods Recipes Treats

Mini Churro Muffins (Whole Wheat)

April 8, 2020heartysmarty2 comments

It's Spring Break this week and the plan was to be playing in the sand and theme parks in

Gluten-Free Main Dish Recipes Salads

Cowboy Hats (Wyoming Style Taco Salad)

March 27, 2020heartysmarty

There are a few foods I grew up assuming the rest of the world loved just as much as

Breakfast Recipes Sandwiches & Wraps Sides

Shamrock Breakfast Bagel and my Irish ROOTS!

March 8, 2020heartysmarty

To celebrate having just found out who my 3rd Great-Grandparents are, and to honor the upcoming St. Patrick's Day,

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