Hearty Smarty – simple, intentional nutrition

Gluten-Free Salads Sides

Crunchy Cashew and Avocado Chopped Salad

January 23, 2021heartysmarty

Sweet, savory, creamy, crunchy--this salad has it all. Homemade poppy seed dressing ties it all together for a perfect side dish to any meal. Enjoy! Crunchy Cashew and Avocado Chopped Salad sweet, savory, crunchy and creamy salad 6 cups Romaine Lettuce (chopped)1 large avocado (chopped)1 cup celery (chopped)1 cup red grapes (sliced)1/2 cup salted cashew halvesPoppy Seed Dressing1/3 Cup Apple Cider Vinegar1 Cup Vegetable Oil1/2 Cup Honey1/2 Cup Yellow Onion chopped1 teaspoon Dijon Mustard1 teaspoon salt1 1/2 tablespoon poppyseeds In a large mixing bowl, pour 2 tablespoons dressing over the chopped romaine. Sprinkle with remaining toppings. Dizzle an additional 2

Breakfast Casseroles Gluten-Free Recipes Treats

Baked Rice Pudding

January 21, 2021heartysmarty

It turns out this old, classic recipe for sweet rice custard still pleases my modern-day kiddos. I cooked this

Breakfast Recipes

Whole Wheat Pumpkin Pancakes

January 9, 2021heartysmarty

Who says pumpkin spice is only for October?! We will be eating pumpkin pancakes year-round with all the pumpkin

Nourishing Foods for Colds and COVID-19

December 15, 2020heartysmarty

Now that COVID is in the rearview mirror for me, I want to share some of the foods that

Casseroles Main Dish Recipes

Broccoli, Ham and Cheese Quinoa Bake

November 28, 2020heartysmarty

What do you make with leftover Holiday ham? Casserole, of course! After all the heavy Holiday foods, this broccoli,

Thanksgiving Stuffing

November 15, 2020heartysmarty

Writing this almost one year after the fact, I can still remember what Neil said about this stuffing. And

Gluten-Free Recipes Sides

Aloo Gobi Indian Sweet Potatoes and Cauliflower

November 14, 2020heartysmarty

In an effort to expand my family's taste for different foods, I am working on new Indian dishes. We

Main Dish Recipes Soups

Chicken, Barley, and Vegetable Soup

November 13, 2020heartysmarty

This has been a soup-on-repeat kind of week at our house. The COVID-19 virus hit Neil and me pretty

Gluten-Free Recipes Salads Sides

Sweet Roasted Butternut and Spring Mix Salad

November 7, 2020heartysmarty

This year I planted a few butternut squash in my garden and they produced about a bajillion delicious squash.

Gluten-Free Main Dish Recipes Slow Cooker and Instant Pot

Instant Pot Hawaiian Barbecue Chicken

November 1, 2020heartysmarty

Here is the Instant Pot version of Neil's favorite way to eat chicken. Enjoy! Instant Pot Hawaiian Barbecue Chicken

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