With a BS in Dietetics and a foundation in Intuitive Eating, I work with women who are through with restrictive dieting and ready to make peace with food. Fill out this inquiry form and I will set up a free 20-minute Zoom call to see if we are a good fit for each other. Inquiry Form
Beef and Creamed Peas and Potatoes 1/2 pound Ground Beef1/2 Cup Onions (minced)2 medium Russet Potatoes (3 cups chopped)3/4
I hugged my niece for the first time in months and quipped, "Look how much you've grown!" It was
Lemon Panko Salmon cakes with dill yogurt sauce. Lemon Salmon Cakes 24 ounces salmon (cooked)2 cups panko2 large eggs2
Quick and Easy Instant Pot Barbecue Chicken 2 pounds chicken breasts (frozen)15 ounces pineapple tidbits1/2 cup pineapple juice ((reserved
Heath Bar Cream Cheese Dip with Apple Slices 24 ounces Cream Cheese3/4 cup brown sugar1 1/2 cups Heath Bar
Hearty Tuna Melt 12 slices whole wheat bread2 tbsp butter6 oz. sharp cheddar cheese (sliced)10 oz. Canned Tuna in
Everything you've ever wanted in a hearty muffin. These are moist, flavorful, delicious! When they are baking, your kitchen
Dinner Ideas for this week: Monday Quinoa Lasagna Garlic Sauteed Vegetables Tuesday Macho Nachos Vegetable Kabobs (or Sheet Pan
One of the quickest ways to my teenage daughter's heart is through a hot bowl of potato soup. This
