Hearty Smarty – simple, intentional nutrition

Recipes Smoothies

Blueberry Ginger Smoothie

June 12, 2022heartysmarty

We drink this smoothie once a week. It's delicious, refreshing, and an incredible immune booster. I'll prove it. Blueberries: antioxidants, Ginger: anti-inflammatory, Bananas: Potassium; Spinach: antioxidants; Kefir: probiotics. Did I mention it is delicious? I have a supply of to-go cups and cute straws in my storage room just so I can make this smoothie for friends and neighbors who are sick or just need a boost so they know I love them. I dare you to try it. And then make one for your neighbor. ENJOY! And, take my word for it, you want to drink this one with

Casseroles Main Dish Recipes

Homemade Macaroni and Cheese

June 10, 2022heartysmarty

This stuff is so good it won first prize at our neighborhood chili cook-off in 2013. True Story. Homemade

Recipes Sauces and Dressings

Homemade Catalina Dressing

February 9, 2022heartysmarty

One Sunday in 2021, I started out making our family's favorite chicken dish, Cranberry Chicken. Unfortunately, we were out

Appetizers/ Dips Main Dish Recipes

Chicken Pillows with Creamy Lemon Sauce

January 17, 2022heartysmarty

January 20, 2007--the day I was introduced to chicken pillows AND also the day Neil asked me to marry

Baked Goods Treats

Oatmeal Cake with Coconut Caramel Topping

November 1, 2021heartysmarty

My husband requests this cake every year for his birthday. Two years ago, I made a rookie mistake and

Breakfast Recipes

Quick and Easy Breakfast Sandwich

July 16, 2021heartysmarty

Sometimes, the kids just need a snazzy tool to motivate them to cook for themselves. That is exactly what

Recipes Salads Sides

Mango Lime Pasta Salad

July 16, 2021heartysmarty

I'll describe this as a Westernized version of a Caribbean salad. With its big chunks of mangoes, avocadoes, grapes

Gluten-Free Main Dish Recipes Soups

Cauliflower and Potato Chowder

July 4, 2021heartysmarty

Caulifower is not my kids favorite vegetable. However, they will scarf down a whole head of it in this

Baked Goods Breakfast Gluten-Free Recipes

Savory Egg and Cheese Hashbrown Waffles

June 1, 2021heartysmarty2 comments

These savory waffles are a really quick fix for busy mornings. I love sending the kids off with a

Baked Goods Recipes Treats

Strawberry Rhubarb Crisp

May 24, 2021heartysmarty

Rhubarb and strawberries both come on in late Spring in the Rocky Mountains and both are ready to be

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