Nutrition Education

Body Positive and Food Neutral Conversation Starters (Holiday Version)

Megan472 views

I hugged my niece for the first time in months and quipped, “Look how much you’ve grown!” It was so easy for my first comment to be something about her body. Wouldn’t it have been just as easy to say, “It is so wonderful to see you again!”

There are about a jillion more exciting things to talk about than bodies and diets. Yet it is so easy to do. If you are like me and you want to do better, this list of 20 conversation starters is for you! Once you have said your pleasantries at your next Holiday gathering, try one of these questions to get a meaningful conversation going.

This holiday season is going to feel different in a beautiful way. I’m cheering you on!