Blueberry Ginger Smoothie

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We drink this smoothie once a week. It’s delicious, refreshing, and an incredible immune booster. I’ll prove it. Blueberries: antioxidants, Ginger: anti-inflammatory, Bananas: Potassium; Spinach: antioxidants; Kefir: probiotics. Did I mention it is delicious? I have a supply of to-go cups and cute straws in my storage room just so I can make this smoothie for friends and neighbors who are sick or just need a boost so they know I love them. I dare you to try it. And then make one for your neighbor. ENJOY!

And, take my word for it, you want to drink this one with a straw. Otherwise, your smile will look like a shot from a horror movie when you are finished.

Blueberry Ginger Smoothie with Kefir

Folate from spinach, anti-inflammatory properties from fresh ginger, and good bacteria from kefir in this smoothie will help you ward of the sick germs during cold and flu season.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 120kcal


  • 1 Cup Raw Spinach packed tightly into blender
  • 1 Cup Unsweetened Vanilla Almond milk
  • 1 teaspoon Ginger root peeled and sliced
  • 1 Banana ripe
  • 1 Cup frozen Blueberries
  • ½ Cup Plain, Unsweetened Kefir


  • Tightly pack spinach into the blender and fill the almond milk to the 1 Cup mark. Add peeled ginger and banana. Blend until very smooth.
  • Add blueberries and blend another minute on high.
  • Add kefir and either mix by hand or blend on the lowest setting for just 5 seconds. Blending it too long will decrease the effectiveness of the probiotics.

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