Main DishRecipes

Smoky Sweet Potato Quinoa Skillet

Megan2192 views

Packed with protein, veggies, and flavor, this dish is sure to please the whole family. I just love when a complete meal can be served from one pan! Enjoy!

Smoky Sweet Potato Quinoa Skillet

Course Main Course
Cuisine American
Prep Time 30 minutes
Cook Time 20 minutes
Servings 6 people
Author Megan

Ingredients

  • 2 Medium Sweet Potatoes cubed (about 4 cups)
  • 2 Cups Kale chopped small
  • 1 1/2 Cups Quinoa cooked
  • 1 pound Italian Sausage
  • salt and pepper to taste

1 Recipe Cream of Chicken Soup

  • 1/4 cup onion minced
  • 2 Tablespoons butter
  • 1/3 cup flour
  • 1 1/4 cup milk 2% milkfat
  • 1 1/2 teaspoon “Better than Bouillon” chicken base
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Brown 1 pound of Italian sausage in a large skillet. Once fully cooked, strain and lightly rinse the meat with HOT water in a colander.
  • Cook the cubed potatoes in the skillet with a dash of water to prevent sticking. Cover with a lid and cook the potatoes for about 10 minutes or until tender, but not mushy.
  • Meanwhile, prepare 1 Recipe Hearty Cream of Chicken Soup.
  • Add kale, quinoa, sausage and chicken soup to the skillet. Simmer for 5 minutes and serve immediately.

Cream of Chicken Soup

  • Sauté onions in butter in a medium saucepan until onions are soft and translucent.
  • Mix in the flour to form a paste.
  • Pour in half of the milk and whisk continually until well-combined with a wire whisk.
  • Add the rest of the milk and the bouillon and continue whisking until mixture thickens and begins to bubble.
  • Remove from heat. Season with salt and pepper.

Featured Products

Includes Affiliate Links

Utopia Saucepans

Cast Iron Skillet

Leave a Response

Recipe Rating