RecipesSandwiches & Wraps

Gluten-Free Tuna Salad Wraps

Megan3001 views

I finally found a gluten-free tortilla wrap that doesn’t taste like dirt! Yay! BFree Wraps are made from gluten- and wheat-free flours and have a satisfying crunch to them. Best of all, they don’t fall apart or crack when you roll them up like most other brands. I recommend buying them in your local store though, because Amazon charges about twice as much for them. Enjoy this crunchy, savory, and delicious tuna salad wrap!

Gluten-Free Tuna Salad Wraps

Course Main Course
Cuisine Mediterranean
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
Calories 225kcal
Author Megan


  • 6 BFree Wraps
  • 1 1/2 Cups Arugula or spinach

Tuna Salad Mix

  • 10 oz. Canned Tuna in water
  • 3/4 Cup Greek Yogurt plain, unsweetened
  • 1/4 Cup Real Mayonnaise
  • 2 Cups celery chopped
  • 1 large Red Bell Pepper chopped
  • 2 Dill pickle spears chopped
  • 2 Tablespoons fresh parsley minced
  • 2 Tablespoons green onions chopped


  • Use a Vidalia Chop Wizard to chop all the tuna salad vegetables. Mix ingredients in a large bowl. 
  • Pour a heaping cup of tuna mix down the center of the wrap. Top with 1/4 cup arugula.
  • Fold in opposite sides of the wrap and roll like a burrito. 

Featured Products

(Includes Affiliate Link)

Mueller Vegetable Chopper

BFree Gluten Free and Wheat Free Wrap

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