Hearty Breakfast Bagel

Megan3044 views

On those mornings when cereal or toast just wont cut it, this savory dish is sure to satisfy. I crave this on Saturdays after a morning jog, because of its balance of protein, carbohydrate and fat. Enjoy!

Hearty Egg and Avocado Breakfast Bagel

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 people
Author Megan


  • 1/2 Whole Wheat Bagel toasted
  • 1/4 Avocado cut in slices
  • 2 slices Tomato 1/2 inch thick
  • 1 slice Canadian Bacon
  • 1/2 teaspoon Butter
  • 1 Fried Egg
  • Salt to taste
  • Black Pepper to taste


  • Fry egg in melted butter over medium-high heat. Cook approximately 3 minutes on one side. Flip it over and cook 1 minute on the other side.
  • While egg is cooking, toast your bagel for a minute or two. After your egg is cooked, warm your bacon slice in the same pan.
  • Top toasted bagel with avocado slices, tomato, Canadian Bacon, egg, salt and pepper.


My favorite whole wheat bagel is “Bubbas 100% Whole Wheat and Honey” Bagels.

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