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Hearty Tuna Sandwich Mix

Megan3821 views

This tuna sandwich has a flavorful and nutritious twist that appeals to all ages. For my anti-sandwich eaters, I serve the mix as a dip with crackers, and they love to pack it in their lunchbox on school days. I like to eat it as a lettuce wrap with a big romaine or green lettuce leaf. Enjoy!

Hearty Tuna Sandwich Mix

A healthy mix of tuna and vegetables for sandwiches, wraps or dip.
Course Main Course
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
Calories 110kcal
Author Megan


  • 2- 5 oz. Cans Tuna in water
  • 3/4 Cup Greek Yogurt
  • 1/4 Cup Real Mayonnaise
  • 2 Cups celery chopped
  • 1 Red Bell Pepper chopped (1 1/2 Cups)
  • 2 Dill pickle spears chopped (optional)
  • 2 Tablespoons fresh parsley minced (optional)
  • 2 Tablespoons green onions chopped


  • Mix all ingredients in a large bowl. Serve as a sandwich or as a dip with crackers.
  • Refrigerate for up to 3 days in an airtight container. 

Hearty Tuna sandwich

Great on toasted whole wheat bread, bagels, or English muffins!

Tuna Mix with Veggies and Crackers

Delicious as a meal or an appetizer when served as a dip with crackers and veggies!

Tuna mix lettce wrap

For a gluten-free option, wrap the mix in a lettuce leaf!

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