RecipesSauces and Dressings

Hearty Cheese Sauce

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Hearty Cheese Sauce

1/4 Cup Onions, minced
2 Tablespoons Butter
1/4 Cup Whole Wheat Flour
2 Cups Milk
1 1/2 Cups Cheddar Cheese
1/4 teaspoon pepper
1/2 teaspoon salt


1. In a medium saucepan over medium high heat, cook the onions in the butter until tender and transluscent.

2. Mix in the flour to form a paste. Pour in half of the milk and whisk until well combined with a wire whisk.

3. Add the rest of the milk and continue to stir until the mixture begins to bubble. At this point, remove from the heat and add the shredded cheese.

4. Stir until the cheese is completely melted. Season with salt and pepper.

Makes about 4 Cups of Sauce.