Berry Peachy Smoothie

heartysmarty512 views

When I feel a cold coming on, or I am just trying to kick-start my immune system, I like to whip up a good smoothie. It may be the placebo effect, but it certainly doesn’t hurt to eat extra nutrition when you are feeling a little off. This smoothie is packed with antioxidants, vitamins, calcium, iron, fiber, and probiotics to help you feel better. The best part is that it tastes good too! Enjoy!

Berry Peachy Smoothie

1 Cup Water
1/2 Cup Greek Yogurt
2 Medium Fresh peaches, halved and pitted
1/2 Large Cucumber, mostly peeled
1 handful spinach
1 Cup Frozen Blueberries
1 Tablespoon Ground Flax seed

Add ingredients in the order listed above. Blend until smooth. Serve immediately.

Makes 4 servings.