Appetizers/ DipsGluten-FreeMeals for OneRecipesSandwiches & Wraps

Hearty Tuna Sandwich Mix

heartysmarty760 views

This tuna sandwich has a flavorful and nutritious twist that appeals to all ages. For my anti-sandwich eaters, I serve the mix as a dip with crackers, and they love to pack it in their lunchbox on school days. I like to eat it as a lettuce wrap with a big romaine or green lettuce leaf. Enjoy!

Hearty Tuna Sandwich Mix

A healthy mix of tuna and vegetables for sandwiches, wraps or dip.

Course Main Course
Cuisine American
Keyword healthy tuna
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
Calories 110 kcal
Author heartysmarty

Ingredients

  • 2- 5 oz. Cans Tuna in water
  • 3/4 Cup Greek Yogurt
  • 1/4 Cup Real Mayonnaise
  • 2 Cups celery chopped
  • 1 Red Bell Pepper chopped (1 1/2 Cups)
  • 2 Dill pickle spears chopped (optional)
  • 2 Tablespoons fresh parsley minced (optional)
  • 2 Tablespoons green onions chopped

Instructions

  1. Mix all ingredients in a large bowl. Serve as a sandwich or as a dip with crackers.

  2. Refrigerate for up to 3 days in an airtight container. 

Hearty Tuna sandwich

Great on toasted whole wheat bread, bagels, or English muffins!

Tuna Mix with Veggies and Crackers

Delicious as a meal or an appetizer when served as a dip with crackers and veggies!

Tuna mix lettce wrap

For a gluten-free option, wrap the mix in a lettuce leaf!

Leave a Response