Gluten-FreeRecipesSides

Mexican Cooked Corn

heartysmarty

Just spicing up a basic warm vegetable to make it fit into our Tuesday Mexican Night meal plans. Enjoy! Mexican Cooked Corn Cooked frozen corn with a Mexican flare 4 cups Frozen Corn1 Cup Red Bell Pepper (chopped)1 1/2 Tbsp Butter3/4 tsp Garlic Salt2 Tbsp Cilantro (chopped) In a large saucepan, bring 6 cups water to boil. Add frozen corn and cook until mixture begins to boil again. Drain water and return corn to pan.Add bell pepper, butter, and garlic salt and simmer for 5 minutes. Top with cilantro.

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Gluten-FreeMain DishRecipesSlow Cooker and Instant Pot

Instant Pot Ground Beef Tacos

heartysmarty

In my freezer, I have several pounds of frozen ground beef that needs to be used up soon. As is quite typical for me, I have been forgetting to thaw it until about an hour before dinner. Never fear--the Instant Pot is here! And it saves the day every single time. Here's a recipe for cooking Ground Beef Tacos from frozen bricks to ready-to-eat in just 40 minutes in the pressure cooker. The kids love these and I love how easy they are to make. Enjoy! Instant Pot Ground Beef Tacos (from frozen) Beef tacos from frozen meat 2 lbs

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Appetizers/ DipsGluten-FreeRecipesSauces and DressingsSides

Cut Vegetables with Semi-Homemade Ranch Dressing

heartysmarty

"How do you get your kids to eat so many vegetables?" I get asked this question a lot. First of all, my kids don't eat an inordinate amount of vegetables. A couple of my kids are fairly "picky" and don't eat every vegetable I serve them. With that being said, the best way to get my kids to eat fresh vegetables is to serve dip with them. It's not earth-shattering--I know. But this totally works. My kids will sit down to a platter of cut vegetables and devour the whole thing if there's a good dip to go with it.

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Main DishRecipesSaladsSlow Cooker and Instant Pot

Cafe Rio Shredded Chicken Taco Salads (for a crowd)

heartysmarty

Chicken Taco Salads (or Cafe Rio Salads as we like to call them) is a meal I have been making for over 8 years. I used to spend hours and hours preparing each dish--slow-cooking the meat, boiling beans on the stove top, and chopping fresh salsa by hand. This is my go-to meal when cooking for a crowd, so I had to plan a day or two in advance in order to get everything hot and ready at the same time. Since I have been using an Instant Pot, it is possible to have this 8-part meal completely ready for

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RecipesSlow Cooker and Instant Pot

Instant Pot Sweet Salsa Shredded Chicken

heartysmarty

This Cafe Rio Sweet Pork Copycat is the main entree for my go-to meal when feeding a large crowd- Chicken Taco Salads. I use chicken instead of pork for a couple reasons--mainly because I always have frozen chicken on hand. Also, chicken is usually less expensive and contains less fat than pork. This recipe uses FROZEN chicken on the high pressure setting of my Instant Pot and it turns out incredibly tender and favorful. I serve this with my Instant Pot Seasoned Black Beans, Cilantro Lime Rice, Tomatillo Ranch Dressing, and Mango Salsa when I'm cooking for 20 people or

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Meal Plans

This Week’s Family Meal Plan

heartysmarty

It's Meal-Plan Monday and time to share what's for dinner this week. We were away on vacation last week and I didn't have time to compose a post telling you what our dinner plans were--sorry about that. However, since I am a Prepear Pro, I ALWAYS update my ongoing meal plan on the paid version of the app. So, it ever I don't share here on Hearty Smarty, you can subscribe to my meal plans here. But, this week, I am a bit more on top of things, so here's what's cookin' this week: Monday https://heartysmarty.com/hearty-grilled-balsamic-veggie-salad/ https://heartysmarty.com/avocado-panini-with-red-pepper-hummus/ Tuesday https://heartysmarty.com/southwest-black-bean-burgers-with-oven-fries/ https://heartysmarty.com/sweet-pea-and-bacon-ranch-salad/

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Appetizers/ DipsMain DishRecipes

Crispy Macadamia Chicken Nuggets

heartysmarty

For a tropical themed dinner, try these crispy chicken nuggets breaded in Panko, shredded coconut, and crushed macadamia nuts. They marinate over night to make them tender and flavorful on the inside. Served with my Mango Berry Salad, this meal will have you feeling like you are vacationing on a tropical island. My 4-year-old had a good time helping me with the breading assembly, AND everyone at the table gave these nuggets two thumbs-up, so that makes this one a winner-winner-chicken-dinner! Enjoy! Crispy Macadamia Chicken Nuggets Crispy Macadamia and Coconut Chicken Nuggets Marinade1/4 Cup Soy Sauce1/3 Cup Water1 Tablespoon Honey2

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FamilyNutrition Education

Wins and Fails with my Kids and Sugar

heartysmarty

I am the first to admit that I have had struggles in the past with sugar. This struggle manifested itself in my children's ability to self-moderate sweets and other ready-to-eat, snack foods. To paint a better picture, here are a few examples: At a church activity, popsicles were served to the kids. Apparently, my kids kept going back for seconds... thirds... and even fourths. Because everyone knows I have background with nutrition, they thought it was pretty hilarious that the dietitian's kids couldn't control themselves around the sweets. When we were visiting at a friend's house, my two youngest helped

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Meal Plans

This Week’s Family Meal Plan

heartysmarty

After a fun weekend of weddings, barbecues, and a movie (Toy Story 4 was so cute!), I am ready to get back into the kitchen, making fresh meals for the family. Here's what I am making for dinners this week: Monday It is still a bit chilly here in Utah from a cold snap we got last week. That's why I am feeling ok about turning on the oven to bake a casserole tonight. https://heartysmarty.com/cheesy-wild-rice-and-vegetable-bake/ https://heartysmarty.com/garlic-sauteed-vegetable-medley/ Tuesday https://heartysmarty.com/chili-beans-over-corn-waffles/ Wednesday https://heartysmarty.com/pesto-pasta/ https://heartysmarty.com/strawberry-spinach-salad-with-red-wine-vinaigrette/ Thursday https://heartysmarty.com/hearty-not-fried-rice/ https://heartysmarty.com/mandarin-chicken-kale-salad/ Friday https://heartysmarty.com/homemade-pizzas-on-the-outdoor-grill/ https://heartysmarty.com/simple-garden-chopped-salad-with-semi-homemade-ranch-dressing/ Saturday https://heartysmarty.com/hearty-breakfast-burritos/ https://heartysmarty.com/mango-blueberry-smoothie/ Sunday Family Gathering--Sweet Salsa Chicken Salads https://heartysmarty.com/instant-pot-seasoned-black-beans-for-a-crowd/ https://heartysmarty.com/cilantro-lime-rice-for-a-crowd/ https://heartysmarty.com/peach-salsa/ https://heartysmarty.com/tomatillo-ranch-dressing/

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Meal Plans

This Week’s Family Meal Plan

heartysmarty

It's warming up in Utah and barbecues and outdoor parties are in full swing. Thus, several Summer salads are in the works for this week's family meal plan. I made THE MOST DELICIOUS mango berry salad last week and put it in this week's meal plan again because everyone at my dinner table loved it. I hope my meal plan provides some inspiration for your family dinners. Here's what's on tap this week: Monday https://heartysmarty.com/hearty-tuna-bake/ https://heartysmarty.com/hearty-roasted-red-pepper-hummus/ Tuesday https://heartysmarty.com/instant-pot-seasoned-black-beans-for-a-crowd/ https://heartysmarty.com/cilantro-lime-rice-for-a-crowd/ https://heartysmarty.com/peach-salsa/ Wednesday https://heartysmarty.com/barbecue-chicken-chopped-salad-gluten-free/ https://heartysmarty.com/summer-quinoa-salad/ Thursday Pool Party Contribution: https://heartysmarty.com/classic-creamy-pasta-salad/ Friday Dine Out Saturday Barbecue Contribution: https://heartysmarty.com/mango-berry-salad-with-poppyseed-dressing/ Sunday https://heartysmarty.com/hearty-mashed-potatoes-with-veggie-gravy/ https://heartysmarty.com/kale-salad-with-lemon-vinaigrette/

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