Quinoa has all the essential amino acids to make a complete protein. What does that mean, you might ask? It means that this plant is as complete of a protein as meat. Also, in just 1/2 Cup of cooked quinoa there are FIVE grams of protein. That’s pretty awesome for a plant protein. Quinoa also contains lots of fiber and healthy fats which deems it as SUPER FOOD status. I get lots of people saying, “I know quinoa is good for me, but how do I use it in my cooking?” Well, here you go folks, another quinoa recipe just for you.