By the end of my senior year of high school, I had a spot waiting for me at Brigham

Carbohydrates are found in foods like breads and grains, starchy vegetables like potatoes and corn, and sugary foods like

After almost 10 years of making my own pancake mix, I think it is safe to say, I have

Greetings from Utah! I’m Megan. With a degree in Dietetics from Brigham Young University and a passion for helping

As a sophomore in high school I took a health and wellness class. From that time forward I knew