I have fallen in love with this traditional Indian dish for so many reasons. First, all of my kids love it—that is enough of a triumph in and of itself! Second, its flavor is unlike any other dish I make. Third, even with all the spices it contains, it never gives me heartburn! I found a recipe for Tikka Masala on “The Iron You” when I was suffering from a head cold and craving an anti-inflammatory meal that contained turmeric and ginger, both of which are great for opening up sinus congestion. I really didn’t expect the raving review from every member of my family and dinner guest which has had this dish at my kitchen table, but this has become a crowd favorite dinner. I hope you and your dinner guests love it too!
This quick fix has become another favorite dinner at the Andersen household. It’s flavorful, filling, and chocked full of vegetables, so I consider that a win, win, win. I hope your family loves it too. Enjoy!
|Lemon Asparagus Alfredo
1 Boneless, skinless Chicken Breast (about 12 oz.)
Serves 6 to 8.
I believe there is nothing wrong with sneaking a little extra nutrition into classic dishes. The butternut squash in this Mac and Cheese goes almost undetected. Best of all, it adds a good dose of vitamin A, carotene, fiber, folate and antioxidants to an otherwise not-so-nutritionally-dense food. Also, the bright orange squash provides a beautiful natural food coloring. Enjoy!
This recipe is my modified version of the original from the Lion House Pantry Cook Book. I made this soup for a children’s tea party which I hosted for my 7-year-old son’s First Grade class. I assumed the children would all take a courtesy bite and leave the rest. Boy, was I surprised when they ate every last bite and continued to ask for second and third helpings! A healthy, kid-approved recipe like this MUST be shared, so here goes. Enjoy!
Although there is nothing wrong with a tablespoon of mayonnaise in your sandwich, some people just can’t stomach the flavor. I’ve made this recipe for those people. You may use canned tuna or cooked chicken—either one is delicious. Enjoy!
This is a refreshing Spring salad for when berries and spinach come into season. After a long winter, this salad tastes so good! Enjoy!
It’s final. I can never make a single batch of this dish again. Between my husband, me and our four children, one batch of this delicious dish is just not enough anymore. Last time I made it, every last bite was gone. Gone, gone. Not even leftovers for lunch the next day. Enjoy this family favorite dish from our home to yours!
I like to help people understand that a balanced diet includes a few treats now and then. However, because I eat so little refined sugar and flour, treats aren’t as enjoyable to me when I follow the original recipe. Thus, I usually cut out half the sugar and use whole wheat in most of my baked goods. These cookies still belong in the “Sometimes Foods” category, but they do have a good dose of fiber at 1 gram per cookie. Enjoy!
Start your day with a dose of healthy fats, probiotics and antioxidants. This smoothie will kick-start your immune system to power you through the day. Enjoy!